If today was your last day on earth, would you be pleased with how you spent it? Did you make the most of every minute, treat people well, laugh lots and keep perspective?

Did you act true to the best version of yourself, or were you irritable and rubbish company? Did you do things that moved you forward or held you back?

If you repeated today, every day for a year, where would you be by the end of it?

How you spend every day is how you spend your life. Make it good.