These well-known people have opted out of these specific things:

Christopher Nolan doesn't use email.
Justin Bieber doesn't have a mobile phone.
Beyonce doesn't do press interviews.
Warren Buffet doesn't invest in tech.
Britney Spears doesn't use a computer ("It's not my thing")
Steve Jobs didn't decide what to wear.
Mark Zuckerberg doesn't use Facebook.
Cristiano Ronaldo doesn't have any tattoos.
Elon Musk doesn't read the news.
Michael Bloomberg doesn't buy new shoes.

We all make to-do lists, but what about a to-don't list? A not-to-do list. What about all of those things you will not do or think about?

Where you don't spend your energy is just as important as where you do. Make it intentional.