You can wake up in the morning and decide to have a bad day. You can choose to see the bad in whatever comes your way.

You can notice the litter, the traffic and the cold. You can find fault in a colleague, friend or partner. You can fly off the handle at any comment and misinterpret any email.

If you want to have a bad day, you can make it happen. But the flipside is also true.

What if today you decided, in advance, that it was going to be great? Although you don’t yet know how; you don’t yet know its contents; you just know for sure that by the end of the day you will be pleased with whatever happened and happy with how you handled it.

Today seems like the perfect time to try.