There is something magical about being completely unavailable. It makes you feel lighter – freer – that no one can reach you no matter what happens.

The possibilities for your time are endless because only you can decide how you spend it.

I believe the world would be a better place if we spent at least 50% of our waking hours on airplane mode, completely focused on whatever we have decided is important to us.

When we’re not on airplane mode, when we can be called or messaged or interrupted, we’re basically saying that our plan is not as important as whatever might come through our phones and laptops, which is a terrible way to operate.

Airplane mode, for at least 50% of our waking hours, is the way forward. Could you start doing it now?