Boom and bust
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A colleague was feeling stressed and decided she would book a seven-day yoga retreat.
The company we keep
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We become who we spend time with.
Why you can’t seem to ignore your email
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Evolution can serve us well or it can keep us using old rules for new games.
Don’t find time, steal it
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The space to create that masterpiece or pen that musical won’t just fly into your calendar.
On doing nothing
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Going forward with the wrong thing, the suboptimal allocation of your time or attention, costs more than just doing the wrong thing.
Sticking labels on people
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What labels are you carrying around that no longer apply?
On phone addiction
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In 2021 I'm using my phone more like I did in 2001.
Reasons to be happy
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Be happy because you’re lucky to be the person you are, living the life you live, at this moment in time.
Freedom from what, to do what?
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Living the life you want to live is as simple as taking a piece of paper and splitting it into two.