Making decisions all day every day is tiring.
Wakeup time
What to wear
What to eat
When to eat
What to work on
When to train
Who to meet
Bedtime
Stop.
Too many things for one brain to hold. Fuzzy mess ensues. We drop the ball. We get headaches. We feel too busy and we use that banned word... "overwhelmed."
There's another way.
Make your rules for life. Then stick to them.
Take decision making out of the equation.
Be creative, be human, get in flow. Operate within the parameters a former version of you made. The most switched-on, smartest one that exists.
Next up on Chats With Ben is mine and Ben's "rules for life." There are 15:
Have a watch and see which you agree with.
Then let me know in the comments.
