When I’m not working or relaxing I’m most likely to be training.

As a competitive powerlifter I compete within the British Powerlifting federation in the under 57kg (125lbs) bodyweight category and have represented Great Britain internationally.

Powerlifting is a fun sport and competing involves squatting, bench pressing and deadlifting the heaviest weight possible for a single repetition.

In business, turnover is vanity and profit is sanity. In powerlifting, gym lifts are vanity and competition lifts are sanity.

My current gym maximums are:

Squat: 145kg/320lbs. Bench: 97.5kg/215lbs. Deadlift: 185kg/408lbs. Total: 427.5kg/943lbs. 

In a competition they are: 

Squat: 140kg/308lbs. Bench: 92.5kg/204lbs. Deadlift: 180kg/397lbs. Total: 410kg/904lbs.

Competition Wilks points: 480.40 (bring on 500!)

UK ranking: 14th

The wonderful people at Mirafit invited me in to discussing powerlifting for a documentary. More videos are below and on my Instagram: